Two large traditional Finnish saunas built for heat, stillness and conversation. Authentic heat that loosens muscles, opens airways and prepares the body for the cold.
Five private cold plunge pools maintained between 6–8°C. Step in, breathe through it and feel the shift mentally and physically.
Move freely between sauna and cold plunge at your own pace. No rigid schedule. Just your rhythm.
Flexible memberships from $29 per week. No lock-in contracts. Make contrast therapy part of your routine.
OUR STORY
In a world where sobriety and value for our health is on the rise and over use of technology and isolation is a social norm, our mission is to create a space to bring people together through wellness.
Where people can connect back to themselves and others.
WHY WE BUILT SÓL
Sól Saunas is Melbourne's social sauna and cold plunge club, located in Prahran just off Chapel Street.
We built Sól because we believed Melbourne deserved a space where contrast therapy and genuine human connection could exist together - somewhere that felt less like a transaction and more like a ritual worth returning to.
Every detail has been carefully considered. From the warmth of our traditional Finnish saunas to the stillness of our cold plunge pools, Sól is designed to slow you down, open you up, and leave you feeling better than when you arrived.
The only requirement?
Walk in exactly as you are.
